Stress is recognised by insurance and compensation organisations as the disease of the 20th century.  In this ever changing world, more and more people are succumbing to stress related problems associated with their professional and personal lives.  This workshop aims to help participants identify their sources of stress through self assessment and reflection.  Also, during the workshop, participants will practise techniques for reducing the effects of stress in situations that they are unable to control.  

WHO WILL BENEFIT FROM THIS COURSE?

Anyone who would like to manage their stress levels in a productive manner.  

COURSE AIMS

To provide participants with the knowledge and skills to enable them to avoid stressful situations that they have control over, or neutralise the effects of stressful situations they are unable to control.

LEARNING OUTCOMES

1.    Demonstrate an understanding of the origins and effects of stress.
2.    Practise relaxation techniques.
3.    Identify stressful situations and their stress responses.
4.    Develop a personal action plan.

WHAT LEARNING METHODS ARE USED TO ACHIEVE THE OUTCOMES?

All exercises and learning techniques used during this workshop have been chosen with the adult learner in mind.  Exercises are problem centred and discussion and syndicate work is used as a vehicle for participants to reflect on their own experiences.
Specific methods used include:
•      Self assessment.
•      Relaxation exercises.
•      Case studies.
•      Syndicate and plenary discussion.
•      Practise sessions.
•      Video presentation.

                                    COURSE STRUCTURE